5 Race Day Nutrition Tips for Swimmers
But what food should you eat before the swim? Instead, you should focus more on having a good diet weeks and even months before the swim meet, as this. Ideally, they should eat four hours before the start of competition which Eating After the Race While eating a healthy breakfast is a great start. For some swimmers, meets are a shining example of when good dietary habits go Eat your last big meal three hours before racing to allow for ample time to.
Definitely avoid having any of these as your pre-race meals. They will only upset your stomach and derail your performance in the pool. Besides giving you a short-lived energy spike, constantly having high sugar has shown to create a host of other health problems.
If you need additional energy, get it from food. Stay away from these drinks. Save the high fiber for another day. Race day is not the time to try new foods and experiment.
Breakfast and Recovery Strategies for Swimmers
Stick to what your system is used. Now that you have some ideas of pre-race meals for swimmers, and foods to watch out for, start planning your nutrition for a winning performance!
About P2Life P2Life is family owned, performance-based, nutritional supplement company that was designed for swimmers, by swimmers.
P2Life takes great care in ensuring that every batch of their performance line is tested to be free of banned and illegal substances. Over the past couple years, athletes taking P2Life products have had some astounding results.
See below for more. Seven of those were gold medals.What Olympic Swimmers REALLY Eat
P2Life Founder Tim Sheadachieved his lifetime best in swimming at the age of As well as water based session, weight training sessions are completed several times a week by elite swimmers. Training commitments are usually lower at a school or club level. About Swimming Swimming requires a serious commitment to training, with elite swimmers training anywhere from 6 to 12 times per week.
Training sessions can cover up to 10km and include km of high intensity sprints. At the elite level, swimmers can swim up to 6 hours per day and also complete other land-based forms of training including cycling or weights.
Training commitments are usually lower at a school or club level but still involve multiple training session per week, usually held very early in the morning.
3 Highly Recommended Pre-Race Meals for Swimmers
Swimming competitions may last for 2 to 7 days depending on the level of competition. Heats are usually swum in the morning and final raced at night. Races can last anywhere from 20 seconds to 15 minutes depending on the stroke and distance being raced.
Over shorter distances, swimming is a very anaerobic sport with aerobic metabolism increasing with longer distances. In some competitions swimmers may compete 2 to 3 times per day and have as little as 20 minutes to recover between races while in other situations there may be several hours between races. Swimming requires the athlete to be tall and well-muscled especially in the upper body.
Lower body fat levels can be an advantage as the swimmer has less weight to pull through the water. Many high-level swimmers are in their teens, this means that swimmers are often completing high volumes of training during periods of growth and muscular development. Body composition goals can be a challenge for female swimmers despite the heavy training loads, as adolescence brings hormonal changes that can lead to a natural increase in body fat.
It is important that athletes, particularly young females going through puberty, seek the advice of an Accredited Sports Dietitian to find the balance between body composition goals, health and wellbeing and of course, performance in the pool.
Training diet for swimming Individual nutrition requirements will be determined by training load, specific athlete needs, training goals, body composition goals, health and adjustment for growth in younger athletes.