Silent mike powerlifting meet results

Podcast Episode 9: Mark Bell & Silent Mike on The Way of the Powerlifter

silent mike powerlifting meet results

The new show in this feed is 50% Facts with Jim McDonald and Mike Farr. . diets, and even coaches because results are not coming as fast as they want. . into fitness, the demands of social media, and her upcoming powerlifting meet. Jesse Burdick ( joins Mark Bell, Silent Mike and Jim McD for a. After this next powerlifting meet I look forward to cutting a little bit and would be happy around lbs. Potentially test myself and see how. In this episode, I sit down with Mike Farr, also known as Silent Mike. Mike is a coach, Would being in the olympics even benefit powerlifting? Learn how to create training programs that actually deliver results. [BONUS].

I ultimately made that decision because I knew it was time for me to step outside of my comfort zone. Stimulus — adapt — grow. I knew in order for me to continue my professional and personal growth it was time to leave that comfort zone.

When you make a major decision like that, especially in the fitness industry — what are a few questions that went through your head? I am huge proponent of mindfulness and self awareness. Knowing who you are and who you are not is key to confidence. I believe confidence is a major key to success for everyone.

The two questions i asked myself were — what do I need to do to progress and what are my goals? Once you know the answer to those questions you can devise a plan and start chipping away towards that. Did you create an initial game plan for your transition?

Interview With Worldwide Powerlifting Star Silent Mike!

If so, can you give any tips to others who are making major transitions in the fitness industry? Whether it be switching from within or switching into? For me, that includes visiting friends, traveling, and taking a few vacations. I think that with any transition having a clear mind and clear set goals will ultimately build your plan.

A post shared by Silent Mike silentmikke on Feb 23, at 8: When you create self-goals, do you change or tweak them when you make a change like this? Since starting in the industry 8 years ago my goals have always been the same. For me, this goal remains the same. A post shared by Silent Mike silentmikke on Mar 1, at I think the current Mike would tell the 20 year old Mike to have more confidence in what he has to offer and his abilities.

When I was younger I was a bit shy and had self doubt still do. I was too afraid to ask questions out of fear of sounding dumb or looking stupid. But as I started lifting more seriously and started coaching people I gained a lot confidence through the hard work I put in. I still have much to learn, but I have the confidence to ask the questions and chase down those experts who have the answers. Where can we expect to see you next? What is your dream total that will make you satisfied for life if you ever hit it?

I was lucky and unlucky to start my competitive powerlifting career at the top with Mark Bell and Supertraining.

Podcast Episode 9: Mark Bell & Silent Mike on The Way of the Powerlifter

I realized early that I was not going to be a world record holder but if i put my time in i could improve and had some potential. So i always stuck with that, focusing on small improvements over long periods of time. How did you and Omar Isuf get so close? I connected with Omar first via email and had him on our podcast.

silent mike powerlifting meet results

From that interview I could just tell he and I were of similar mindsets and generation. We then went on a few trips to barbell brigade together, he also stayed at Supertraining for a few weeks and bonded. I try to surround myself with like minded-people and I believe other successful people do as well.

I guess I am lucky to be able to look up to guys like Omar and Bart Kwan and be able to call them friends. How much are you currently weighing at what bodyfat and height? Also what is your dream goal and weight? I am about lbs at 5foot 9 inches and no idea of my body fat haha. I think i was a little different then most meatheads growing up. I never wanted to be the biggest, baddest, most vascular dude.

Looking back I think I had some body dysmorphia, i always thought I was fat or overweight. After this next powerlifting meet I look forward to cutting a little bit and would be happy around lbs. Potentially test myself and see how lean I could get.

silent mike powerlifting meet results

When you weighed about lb in your basketball days, what food do you think helped you pack on the most weight? Majority of my basketball career I was probably between lbs. My dad, although a great athlete, was only like I started lifting in 8th grade. I knew very little about nutrition. I tried to eat some fruits and veggies but I was just a normal year old eating whatever I wanted whenever I wanted. Because I was training in the weight room days a week on top of basketball practices or pickup games my body naturally just found its form.

What is the worst injury that you ever had to experience and how is it feeling right now?

Getting to Know 'Silent Mike' Farr - Athlete Daily

I have never had any crazy injuries knock on wood. I think part of it is luck and part is my preparation and execution. I always worked smart and hard in the gym to hopefully be able to take whatever comes at me. In basketball there were plenty of jacked up fingers and swollen ankles but no real injuries. In powerlifting the worst has been my low back. Every now and the it will lock up.

Possibly an alignment deal or a bulging disk acting up. Right now everything is firing on all cylinders. What do you think about before trying to hit a brand new PR? I drown my thoughts out with loud hip-hop mostly. My philosophy in training is to really master the skill of each lift.

By the time I am testing a max or rep Pr, I only focus on getting as tight as possible and let me body do the rest. Do you look up to anyone for motivation or do you just motivate yourself? I guess you would say I am self motivated.

The Future of Powerlifting with Silent Mike – Absolute Strength Podcast Ep

I know its popular to say that true motivation should be intrinsic but my entire life I have a need to impress people. Whether it be a coach, spectator or especially my parents. My father past away a few years ago. Even since I often think about how hard I can work and the things I can accomplish in hope to make him proud. What is the most weight that you have ever rack pulled from knee level? Not Sure to be honest. As a powerlifter if I ever did rack pulls it would often be inches off the ground to more emulate the deadlift.

I know i did lbs for a set of 8 with the bar a couple inches of the ground.