Taking a break from your relationship? Here are the dos and don’ts - National | dayline.info
Thinking about taking a break in your relationship? Wondering if they work, how long it should be, and what rules to set for your separation?. The very notion of "taking a break" from the one you love is often times misinterpreted as a somewhat cowardly way of ending the relationship. What is the difference between a break and a break up? And why breaks can potentially help a relationship.
In this day and age, the traditional stigma that has long accompanied a couple's decision to take a break from their relationship is gradually fading as a thing of the past. It's become increasingly clear that deciding to give each other space does not necessarily equal breaking up in the direct sense of the term.
At times, it can be a healthy option -- that is, of course, depending on how it is that one or both of the partners plan to spend their individual time apart. Based on my humble experience, I've come to discover eight simple advantages that go hand in hand with this difficult yet more often than not mutually beneficial decision for two people to step aside and regroup.
If the good old AAA Apology, Affection and a promise of Action fails to work, and a quick fix a la "sorry" and "I love you" turns out to be nothing more but a momentary band-aid, you know taking a break may just be the answer. Give yourself and your partner the opportunity to let your heart s grow fonder. Ever miss the feeling of actually missing your other half?
Taking a Break: 8 Reasons Why It's More Effective Than a Band-Aid
An emotion well worth revisiting, that's for sure! Is the relationship becoming increasingly stormy? You no longer hear one another, you can hardly sustain a conversation without it erupting into a full blown fight within minutes Yes, it may be worth looking into calming down and getting yourselves together individually before you can do so collectively. Both time and distance have been known to refuel love and longing for one another.
Again, absence does make the heart grow fonder. On the other hand, if during this time apart, you realize that you hardly ever miss your partner, it might be a clear sign that you may, sadly, be approaching the end of the long and winding road. Letting go may no longer be an option but instead, your only available solution.
Learning more about your loved one is, of course, invaluable for a healthy partnership particularly as far as long-term relationships go.
Taking a Break: 8 Reasons Why It's More Effective Than a Band-Aid | HuffPost Life
But somewhere along the way, much like a vessel, we find ourselves falling deeper and deeper into our other half and their whole being, while inevitably losing touch with ourselves and our identity. Take this opportunity to return to your partner with a fresh set of eyes and ears. After all, the more you know about yourself, your expectations, desires and dreams, the more you're capable of bringing to the table as far as your relationship goes.
Actively recording your thoughts, process and feelings on paper create a body of information to look back on at the end of the break. The insights, and even epiphanies, can hold the answer, pointing which way you may want to go at the end of your relationship break.
Taking a relationship break – the beginning or the end?
Journaling is a healthy habit to build into your daily routine too and encourages a greater level of self-awareness. When starting a relationship break it is essential for you and your partner to set out your relationship break rules.How To Deal With Taking A Break In A Relationship
How to deal with taking a break in a relationship During your relationship break, you need to care for your own well-being.
Here are some steps you can take to create that safe space for yourself: Set aside time to look after yourself.
Make time for activities you enjoy - read, be creative, rest. This is your time to discover the route you want to follow.
Take care of yourself as you would your best friend when they go through a tough time. Reach out to your family and friends, and spend time with other people in your life. Remind yourself you have more than your partner you care for and who cares for you.
Engaging with your social network opens you to relationships beyond your intimate one. Your partner relationship should be an addition to your life, not filling a gap. Getting into shape will also improve your confidence and is one of the ways you can start to make deposits into your own well-being.
If the differences can be resolved, you need to reconceptualize how you experience each other. Instead of being threatened by your differences, see how you can be expanded by them, together a stronger team for it. To reboot your relationship, rewrite the narrative.