11 Subtle Signs You Might Be In An Emotionally Abusive Relationship | HuffPost Life
Oftentimes, people in emotionally abusive relationships don't understand that they are being abused because there's no violence involved. We outline the. Sep 20, If these statements describe your relationship, it is likely you are being emotionally abused. In general, a relationship is emotionally abusive. Emotional abuse, while it leaves no marks, can sometimes be the hardest type of abuse to understand in a relationship. It's hard to imagine that a person who.
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Physical abuse is easy to recognize, but emotional abuse in a relationship can be more insidious, often going undetected by family members, friends and even victims themselves.
The scars of emotional abuse may not be visible to the eye, but the effect it has on the victim can be traumatic.
Those who have been emotionally abused may later experience anxiety, depressionchronic painPTSD and substance abuse issues. You walk on eggshells to avoid disappointing your partner. Your partner uses gaslighting to maintain the upper hand in the relationship. In time, self-doubt creates a loss of trust in your perception and judgment, making you all the more vulnerable to a partner who wants to control you. Lambertpsychotherapist and author of Women with Controlling Partners 3.
Your partner requires constant check-ins and wants to know where you are and who you are with at all times.
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There is truth to the saying that behind every mean or sarcastic remark is a grain of truth. Your partner is hot and cold.
They deny being withdrawn, and you start panicking, trying hard to get back into their good graces. They start to get paranoid, and they begin to require that you are always accessible.
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Any time that they text or call you, they expect you to answer right away. They make excuses to justify their mistrust or dislike of a classmate, friend, or family member.
They rationalize their behavior by claiming that they worry about you and are concerned for your safety. The intensity of the relationship starts to feel more like smothering, with your partner growing more and more attached.
In the process, you begin to slowly lose touch with friends and family, and the relationship becomes overwhelming and exhausting.
21 Warning Signs of an Emotionally Abusive Relationship
In an effort to prove your devotion to them, you work harder to appease their fears — spending less time out with friends, cutting off communication with anyone who could be considered romantically interested, and sacrificing family gatherings to avoid conflict. In reality, they are just attempting to hide their jealousy. You become increasingly isolated from support systems like friends and family, and as a result, you become more and more dependent on your partner.
Their love is based on your willingness to conform to what they want, and a lack of submission will result in them either becoming cold and detached, or aggressive and angry. They use affection as a tactic to exploit and control you. They use you and those around them as an outlet to vent their anger.
How to Tell if You're in an Emotionally Abusive Relationship
Eventually, you start to think that you might actually be at fault for their irritation or the problems in your relationship. Maybe if you just tried harder not to upset them, things would be better and you could get back to what the relationship was when it first started.
Put-downs Criticism is common in your relationship, with your partner ridiculing your spending habits, lifestyle choices, what you eat or drink, or your appearance. You feel as though no one would believe the mistreatment that you endure because of the outward persona that your partner depicts.