The romantic love fantasy is really a substitute for intimacy—real, connected, vulnerable intimacy. So then, how do we make relationships work & stay happy?. All strong relationships have three things in common, according to Meredith Hansen, Psy.D, a psychologist and relationship expert: trust. It takes more than love to have a great relationship. In order to keep your relationship strong and healthy, you have to work on it.
We do not tell a birch tree it should be more like an elm.
10 Key Things That Will Make Your Relationship Strong and Healthy
We face it with no agenda, only appreciation. Recognize that all relationships have their ups and downs. When you make a long-term commitment to someone you have to be willing to ride the highs, as well as the lows, together.
This collaborative mindset makes us more loving and generous. Follow the three-day gratitude plan.
They perceived their partner as being more understanding, validating, caring, and generally more responsive. And they were more satisfied with the quality of their relationship overall. Find three qualities that you love about your partner and focus on those three qualities for the entire day. Identify three things that irritate you about your partner.
Now forgive them for these things.
10 Key Things That Will Make Your Relationship Strong and Healthy - The Good Men Project
For the entire day speak only kind words to your significant other. Think of the three day plan as a cleansing which allows you to clear out feelings that keep your relationship from thriving. Over the course of a day we have a variety of positive and negative experiences. This is also true when it comes to our relationship with our significant other.
Most people think that as long as the positive experiences outweigh the negative, everything is fine. Research has shown that the magical ratio for a flourishing relationship is at or above 3: That is, you need to have three times more positive experiences with your partner than negative experiences in order to have a healthy relationship. Keep the novelty alive. One of the positive aspects of being in a relationship with someone for a long time is that you really get to know each other.
The negative side of this is that the novelty wears off, and humans love novelty. Keep the playfulness alive. We all love to play, regardless of our age. In addition, the next time that your partner says something that bothers you, try responding with a joke instead of getting defensive.Tony Robbins - how To Create a Strong intimate Relationship and Improve your Love Life
Give your partner space. The philosopher Arthur Schopenhauer used porcupines to explain a dilemma which often exists in human relationships. Two porcupines trying to keep warm will move closer to one another. However, if they get too close they prick each other with their spines. The same thing happens in human relationships: Show each other daily physical affection.
18 Ways to Keep Your Relationship Strong
This stands for apology, affection, and a promise of action. Offer a meaningful gesture of warmth, such as a hug or a kiss. Pledge to take action that is meaningful to them.
Focus on the positive. Terri Orbuch has been conducting a long-term study since on what makes couples happy and strengthens relationships. Being Honest and expressing your views and opinions is very important for a relationship to be healthy. Suppressing and bottling up your feelings to avoid fights at that moment, will only make them grow heavy and ugly.
3 Keys to a Strong Relationship
Later, the outburst will be terrifying. Being open and honest in a relationship reduces negativity and makes it stronger. Let Go and Compromise: Sometimes, relationships become more important than Ego.
This is when you need to understand that things may not happen the way we expect every time and we may have to compromise on certain things. Especially, when there is no use fighting over issues which cannot get resolved, it is better to let go and move on.
This will save the relationships many a time. Become a supporter and enjoy The Good Men Project ad free 5. Trust is the key factor for any relationship to grow. It is essential to trust your partner physically and emotionally.
- 3 Keys to a Strong Relationship
It may not be that easy to trust, if broken once; but over time, learn to find other ways to rebuild that trust to make the relationship last longer. Spend Quality time together: Talk to each other, go out, cook together, watch movies together, and spend quality time with each other. Spend as much time as possible with each other and utilize the free time for recreation, entertainment and have fun.
This will make the relationship grow stronger and last longer. Even according to Psychology, relationships last longer when partners remember and share funny moments or humorous incidents together.
It makes the relationship healthier, by making the atmosphere lighter, especially during heated arguments which tend to get out of control. Humour makes them forget the whole thing and smile with their beloved one.
It is important to take constructive actions and behave accordingly, thinking about the future and health of your relationship.
It is easier to achieve goals together with commitment. Say Sorry and Thanks: However close you may be with your partner, small gestures like saying Thank you and Sorry makes your partner happy.